Rob,

Training with you has changed my life. I feel (and look) like a person. I will never be able to thank you enough, for what you have helped me to achieve. Thank you so much for everything.

Your most favorite client.

-Jordini.

Rob had been nothing short of phenomenal as an inspiration, a trainer, and finally a friend. He has the education, experience and technical know-how to take anyone, no matter who to their goals. I can be very tough on myself and am sometimes ready to throw in the towel If I don’t appear to be getting somewhere fast enough. Rob does not give up on me, that’s a tribute to his maturity and integrity as a person and trainer.

Yours truly,

-Miche E.

The partnership with my personal trainer has given me a whole new awareness about quality of life. I now understand the basics about excellent nutrition, cardiovascular fitness and resistance training. The mutual commitment has established fitness and lifestyle goals that I will work to maintain for the rest of my life. I want the best quality of life possible and personal training with Rob is how I can guarantee that.

-Todd S.

I met Rob the summer of 2008. Rob was recommended to me by the athletic director at Tam High. I had a soccer injury that was not responding to Physical Therapy. I began working out with Rob three times a week, both in the gym and on the field. We worked on strengthening my torn quad, not allowing my left to compensate for my right, as well as speed and agility. He pushed me through all the exercises. He supported me and encouraged me to push myself and work out harder than I ever thought I could. He clearly understood what needed to be done to heal my quad. He knew the appropriate techniques and appropriate methods and ways to approach my injury. After three months of working with Rob I returned stronger than ever to my high school varsity team. As a result, I helped my team win our second NCS championship in a row. I was pain free for the entire season and will now be playing soccer in college. Without hesitation, I recommend Rob Viramontes and Train2Change Fitness

- Alyssa Miller

I've been working with Rob for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Rob is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Rob will lead you every step of the way

Thanks Rob, you are the best!

-David H.

Working with Rob Viramontes is the best thing I have ever done for my health!

Following a serious back injury in July 2003 and 18 months of physical therapy and chiropractor visits which did little to correct the problem, I began to work with Rob to improve my general fitness and strength and to lose the excess weight I had gained since my accident. Following Rob’s initial assessment of my fitness level, we developed an eating and exercise plan that I am still following with ease three years later. In ten months I lost over 23 pounds of FAT! My body fat percentage dropped from a high of 19% to an amazing 4.7%. During this transition I also gained over 7 pounds of lean muscle. I am fitter and have more flexibility than I have had since I was 20. My core strength is improving and the aches and pains I was suffering from have vanished. My posture is improving, and I thoroughly enjoy working with Rob every week.

-William L.

Coach Rob has truly been an answer to our prayers after our daughter sustained a torn ACL during her Junior year at Redwood. After receiving weeks of physical therapy, we decided to look to Rob hoping Kassandra would return quickly to playing sports. Rob approached her problem by first making contact with her physical therapist Brian to ensure they were both on the same page. She began meeting with Rob at Gold’s twice a week. We were so impressed that he had a specific plan for her problem but also focused on helping her prepare for her upcoming basketball and lacrosse seasons. After meeting with Rob for just one week, we could see that not only was he helping her physically, but he was also helping her with the mental aspect of being an athlete. Rob was able to challenge her, but yet be sensitive to her physical limitations; constantly checking to make sure what she was doing wasn’t causing her pain. He is so flexible with his schedule, always wanting to put the client’s conven ience first. We have seen that after training with Rob, she comes away more motivated to work hard at achieving top physical performance. We highly recommend Rob and the Sportsmetricsä program for anyone wishing to improve their sports performance or for an athlete returning from an injury. His personal care and interest in the athlete is outstanding. We are so thankful for finding Rob and the part he has played in helping our daughter through an injury and definitely plan to continue to use him to help her achieve her top athletic performance.

Thank you so much Rob!

-Maria A.

I can feel a considerable difference on the court. I am now beating opponents and getting to the ball faster than I have before. He not only helped me work on my speed, balance, agility, and power, but he also helped me correct my running style in order to prevent future injuries. I really enjoy the time I spend training with Rob and I am very pleased with the improvements I've seen in my game.

-Ashley H.

I began training with Rob during my Senior year at Terra Linda High School. Playing first base on the TL Varsity Baseball team I needed to be agile and quick. However, at 246 pounds that wasn’t happening. My Dad found Rob through the NSCA website and was actually referred to him by two other NSCA Certified Personal Trainers. I began my training program motivated but Rob really fueled the fire. He combined a fun and energetic workout program with cardiovascular training and advised me on my dietary concerns. Starting April 10, 2004 I weighed 246 with a body fat percentage of 22.2% but then it began. The pounds started melting away! Even my teachers, friends and teammates could see the rapid physical transformation. Actually I was voted “Most Inspirational Player.” Rob tested me again on June 18, 2004 before I left for UC Riverside. I couldn’t believe it…216 pounds - 15% body fat! I carry all my old student ID cards and drivers licenses and when people see them they don’t believe it’s me.

Thanks Rob,

-Justin H.

Dear Rob,

I wanted to personally thank you for all of your terrific rehab work you’ve done with Leslie Dittmann over the past six months. Her ACL tear in June 2009 in a summer league basketball game and followed by her surgery in early July was very difficult and emotional for Leslie especially approaching her senior year of high school basketball. As you know, Leslie is and all league player who has the inspiration and the ability to play college basketball and with your expertise and passionate approach to her rehab program her dream is still alive. Leslie returned to the court for the first time last Friday night for 8 minutes of playing time and she looked great and felt really good the day after.
Your professionalism, interaction and track record with your client athletes is proven in this county over the past several years. I knew before experiencing this first hand that you were the best in the business but now seeing it and living it for the past six months with Leslie it is very clear that it’s so very true.

Rob, thank you again for performing magic and bringing Leslie’s dream of playing basketball in her senior year at San Marin High School a reality.

Sincerely,
Dan Lucia
San Marin High School
Head Varsity Basketball Coach