I create an individualized and totally customized sport specific training program designed to increase performance and maximize athletic ability. The program uses cutting-edge training methods and the latest in sport specific conditioning to help the athlete bridge the gap between potential and performance.

Proper developmental strategies are key factors necessary to achieve the greatest performance results. A balance between in-season and off-season training, male and female athletic needs, supplemental training as well as injury prevention issues must be addressed to provide the individual athlete with maximum potential.

My programs concentrate on the following areas:

Strength training explosive power resistance training vertical jump acceleration deceleration multi-directional speed start and first step quickness plyometrics dynamic stability athletic weight reduction body control return to play energy system development.

Individual Athlete Training (One:One Training)

Small Group Training (3-6 Athletes)

Team Training (8+ Athletes)

Sports Clinics

Youth Athlete Training

Can Younger Athletes Benefit From Training?

No matter the age, every athlete can benefit from proper training. My programs are customized and adapted to the age of each athlete. There is a myth that strength training is dangerous for kids. Scientific research has shown it is not only safe but also very beneficial. There is strong support in scientific literature that training at a younger age will benefit the client on a long-term basis.

Testimonial:

"I began training with Rob during my Senior year at Terra Linda High School. Playing first base on the TL Varsity Baseball team I needed to be agile and quick. However, at 246 pounds that wasn't happening. We were referred to Rob by two other trainers. I began my training program motivated but Rob really fueld the fire. He combined a fun and energetic workout program with a cardiovascular program and advised me on nutrition. The pounds started melting away. Even my teachers friends and teammates could see the rapid physical transformation. Actually I was voted `Most Inspirational Player.'

-Justin H."