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| Making Good
Athletes GREAT! |
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Program
Options
Sportsmetrics™Techniques
& Training
This scientifically proven, 6
week jump training program combines a dynamic warm-up,
plyometrics, strength training and stretching. It is
proven to help athletes significantly reduce the risk
of serious knee injury, jump higher and improve hamstrings
to quadriceps strength ratio.
Sportsmetrics™ WIPP
(Warm-up for Injury Prevention and Performance Program)
This program is a shorter version
of Techniques & Training. Taking only 20 minutes,
it can be incorporated into existing conditioning and
practice. This program also includes agility drills.
Sportsmetrics™ Soccer
Adapting the original Sportsmetrics™
program, Soccer focuses on soccer specific techniques
and can be performed on the soccer field. In addition,
this program includes agility an cardio drills.
Sportsmetrics™ Basketball
This program also adapts the
original Sportsmetrics™ program and focuses on
basketball techniques and is performed on the basketball
court. This program also includes agility and cardio
drills.
Sportsmetrics™ Return
to Play
Utilizes the original Sportsmetrics™
Techniques and Training program as a one on one training
program to return an injured athlete to peak performance
after an injury. |
| It was the most intense
training camp I'd ever been to! It helped my agility,
eye-hand coordination and my speed. It was really
worth my time and I'll be back next year. |
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We believe the #1 factor
that produces ACL injury is the imbalance in the
muscles and the strength of the muscles. Strong,
well-coordinated muscles can stabilize a knee,
especially in sports that involve jumping, cutting,
twisting and pivoting such as basketball, volleyball
and soccer. Sportsmetrics™ was
designed to address deficiencies in female athletes
to improve lower limb alignment, hamstrings strength
and vertical jump height.
Dr. Frank
R. Noyes
President and Medical Director,
Cincinnati Sportsmedicine and Orthopaedic Center |
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